Gentle Flow Yoga
This class will focus on an exploration of basic yoga poses and how to connect them through attention to breathing, proper alignment and mindfulness. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements. Each class will end with an extended period of relaxation.
This class is appropriate for anyone of any age, shape or size. No yoga experience necessary. Great for beginners or anyone that loves a slower paced vinyasa flow yoga class.
Maura Explorer is a Yoga teacher, a Movement enthusiast and Community builder. Maura is a certified Vinyasa and Yin Yoga teacher and since February 2022 an Inside Flow Junior teacher and has been expanding the Inside Flow love in Germany and France by hosting workshops.
FRIDAY, 26.11.2022, 13:00 – 14:00
SATURDAY, 27.11.2022, 10:00 – 11:00 @Bâtiment4
Registration: sandy [@] ill .lu